What To Do To Get A More Restful Sleep image

What To Do To Get A More Restful Sleep

Many of us don’t consider sleep as being something very important. We know that we should aim for at least 7 to 8...
Adam Millsop D.C., CCSP®, Cert. MDT®
October 1, 2022
What You Need To Know About Knee Pain That Won’t Go Away image

What You Need To Know About Knee Pain That Won’t Go Away

It’s not just a problem that affects elderly people. It can actually affect adults and children of any age....
Adam Millsop D.C., CCSP®, Cert. MDT®
September 1, 2022
Set Up Your Workstation To Avoid Neck Pain And Injury image

Set Up Your Workstation To Avoid Neck Pain And Injury

With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...
Adam Millsop D.C., CCSP®, Cert. MDT®
August 1, 2022
How To Avoid Pain In Your Joints image

How To Avoid Pain In Your Joints

You might not think much about your joints on a day-to-day basis. After all, most of us walk, run, jump, bend, and...
Adam Millsop D.C., CCSP®, Cert. MDT®
July 1, 2022
Tips For Keeping Your Kids Healthy And Active image

Tips For Keeping Your Kids Healthy And Active

No matter what age your children are, it’s important to keep them healthy and active all year round
Adam Millsop D.C., CCSP®, Cert. MDT®
June 1, 2022
​​Could Your Foot Pain Be Plantar Fasciitis? image

​​Could Your Foot Pain Be Plantar Fasciitis?

You may never have heard of plantar fasciitis but it’s actually quite a common condition. It’s an issue that is...
Adam Millsop D.C., CCSP®, Cert. MDT®
May 1, 2022
Is Your Phone Causing Your Neck Pain? image

Is Your Phone Causing Your Neck Pain?

How Tech Neck Could Be Affecting You
Adam Millsop D.C., CCSP®, Cert. MDT®
April 1, 2022
Sciatica: What To Do When You Think You Have It image

Sciatica: What To Do When You Think You Have It

How do you know if that pain in your body is actually sciatica? You may have heard other people talking about it,...
Adam Millsop D.C., CCSP®, Cert. MDT®
March 1, 2022
Should You Get In Shape For Running - Or Do You Run To Get In Shape? image

Should You Get In Shape For Running - Or Do You Run To Get In Shape?

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...
Adam Millsop D.C., CCSP®, Cert. MDT®
February 1, 2022
What You Need To Know About TMJ Pain image

What You Need To Know About TMJ Pain

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...
Adam Millsop D.C., CCSP®, Cert. MDT®
January 1, 2022