Tips For Keeping Your Kids Healthy And Active image

Tips For Keeping Your Kids Healthy And Active

No matter what age your children are, it’s important to keep them healthy and active all year round
Adam Millsop D.C., CCSP®, Cert. MDT®
June 1, 2022
​​Could Your Foot Pain Be Plantar Fasciitis? image

​​Could Your Foot Pain Be Plantar Fasciitis?

You may never have heard of plantar fasciitis but it’s actually quite a common condition. It’s an issue that is...
Adam Millsop D.C., CCSP®, Cert. MDT®
May 1, 2022
Is Your Phone Causing Your Neck Pain? image

Is Your Phone Causing Your Neck Pain?

How Tech Neck Could Be Affecting You
Adam Millsop D.C., CCSP®, Cert. MDT®
April 1, 2022
Sciatica: What To Do When You Think You Have It image

Sciatica: What To Do When You Think You Have It

How do you know if that pain in your body is actually sciatica? You may have heard other people talking about it,...
Adam Millsop D.C., CCSP®, Cert. MDT®
March 1, 2022
Should You Get In Shape For Running - Or Do You Run To Get In Shape? image

Should You Get In Shape For Running - Or Do You Run To Get In Shape?

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...
Adam Millsop D.C., CCSP®, Cert. MDT®
February 1, 2022
What You Need To Know About TMJ Pain image

What You Need To Know About TMJ Pain

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...
Adam Millsop D.C., CCSP®, Cert. MDT®
January 1, 2022
What Causes Muscle Soreness? image

What Causes Muscle Soreness?

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...
Adam Millsop D.C., CCSP®, Cert. MDT®
December 1, 2021
4 Ways To Improve Your Sleep And Wake Up Feeling Refreshed image

4 Ways To Improve Your Sleep And Wake Up Feeling Refreshed

Tips For A Better Night's Sleep
Adam Millsop D.C., CCSP®, Cert. MDT®
November 1, 2021
What You Need To Know About Back Pain And Strategies To Avoid It image

What You Need To Know About Back Pain And Strategies To Avoid It

How's your back feeling these days?  For most of our patients it is the most common trouble they are facing. If you...
Adam Millsop D.C., CCSP®, Cert. MDT®
October 1, 2021
The Three Most Common Types Of Headaches (And What You Can Do To Stop Them) image

The Three Most Common Types Of Headaches (And What You Can Do To Stop Them)

Did you know headaches affect more than half of the population? There are various types of headaches and...
Adam Millsop D.C., CCSP®, Cert. MDT®
September 1, 2021